{"id":2857,"date":"2022-05-10T07:37:41","date_gmt":"2022-05-10T06:37:41","guid":{"rendered":"https:\/\/www.northeastwales.wales\/?p=2857"},"modified":"2022-05-10T09:56:28","modified_gmt":"2022-05-10T08:56:28","slug":"cerdded-fewn-i-fis-mai-yn-sir-ddinbych","status":"publish","type":"post","link":"https:\/\/www.northeastwales.wales\/cy\/cerdded-fewn-i-fis-mai-yn-sir-ddinbych\/","title":{"rendered":"Cerdded  fewn i fis Mai yn Sir Ddinbych"},"content":{"rendered":"<p>Mai yw&#8217;r mis ar gyfer mynd allan a mwynhau&#8217;r heulwen, c\u00e2n adar a&#8217;r awyr iach.<\/p>\n<p>Mae hefyd yn fis Cerdded Cenedlaethol ac mae digon o gyfleoedd i gerdded yn Sir Ddinbych. Nid yn unig y mae <a href=\"https:\/\/www.northeastwales.wales\/cy\/ten-year-anniversary-celebrations-of-the-wales-coast-path\/\">Llwybr Arfordir Cymru yn dathlu ei ben-blwydd yn ddeg oed <\/a>ar y 5ed gyda\u00a0digwyddiadau cerdded wedi&#8217;u trefnu ac hefyd mae<a href=\"https:\/\/www.prestatynwalkingfestival.co.uk\/\"> Ng\u0175yl Gerdded Prestatyn a Bryniau Clwyd 20-22 Mai<\/a> i&#8217;w mwynhau hefyd.<\/p>\n<figure id=\"attachment_1404\" aria-describedby=\"caption-attachment-1404\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1405\" src=\"https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/03\/llangollen-canal-1-600x394.jpg\" alt=\"Walking along the Llangollen Canal\" width=\"600\" height=\"394\" srcset=\"https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/03\/llangollen-canal-1-600x394.jpg 600w, https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/03\/llangollen-canal-1-1200x787.jpg 1200w, https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/03\/llangollen-canal-1-768x504.jpg 768w, https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/03\/llangollen-canal-1.jpg 1300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-1404\" class=\"wp-caption-text\">cerdded camlas llangollen<\/figcaption><\/figure>\n<p>Os hoffech wella eich cerdded gyda ymwybyddiaeth ofalgar neu ddysgu rhai technegau myfyrdod awyr agored mae Belinda Gammon wedi&#8217;i lleoli yn Sir Ddinbych ac yn cynnig teithiau cerdded encilio ymwybyddiaeth ofalgar.\u00a0 Mae Belinda yn arweinydd cerdded profiadol, cyfeillgar ac yn athro ymwybyddiaeth ofalgar ac mae&#8217;n cynnig teithiau cerdded ysgafn drwy gydol mis Mai i&#8217;ch helpu i ailgysylltu \u00e2 chi eich hun, natur ac eraill. Os hoffech ddarganfod mwy gallwch ymweld \u00e2 hi yn<a href=\"http:\/\/www.wayofmindfulness.co.uk\"> fan hyn<\/a>\u00a0a gweld y rhestr o ddigwyddiadau sydd ganddi ar gael yn 2022. Beth am ddod o hyd i&#8217;ch taith ymwybyddiaeth ofalgar gyda Belinda rydyn ni&#8217;n meddwl y byddwch chi mewn dwylo da.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2855\" src=\"https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/05\/Mind-body-Map-illustration-9-2000-600x338.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/05\/Mind-body-Map-illustration-9-2000-600x338.jpg 600w, https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/05\/Mind-body-Map-illustration-9-2000-1200x675.jpg 1200w, https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/05\/Mind-body-Map-illustration-9-2000-768x432.jpg 768w, https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/05\/Mind-body-Map-illustration-9-2000-1536x864.jpg 1536w, https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/05\/Mind-body-Map-illustration-9-2000.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Felly beth yw ymwybyddiaeth ofalgar?<\/p>\n<p>Yn \u00f4l Mindful.org<\/p>\n<p>Ymwybyddiaeth ofalgar yw&#8217;r gallu dynol sylfaenol i fod yn gwbl bresennol, yn ymwybodol o ble rydym ni a beth rydym yn ei wneud, ac nid yn rhy adweithiol nac yn cael ei llethu gan yr hyn sy&#8217;n digwydd o&#8217;n cwmpas.<\/p>\n<p>Gall unrhyw un ei wneud a gall unrhyw un ei gyrchu ar unrhyw adeg, ond mae&#8217;n sgil fel popeth arall yn ein bywydau prysur a hiraethus yn aml yn anoddach nag y mae&#8217;n swnio.<\/p>\n<p>Mae gan <a href=\"https:\/\/www.valeofclwydmind.co.uk\/\">Mind Dyffryn Clwyd<\/a> hefyd grwpiau cerdded a chymdeithasol yn ystod yr wythnos y gall unrhyw un ymuno \u00e2 nhw am ddim.\u00a0 Gallwch ddarllen am Paul arweinydd gr\u0175p Corwen chael gwybodaeth fanylach yn <a href=\"https:\/\/www.valeofclwydmind.co.uk\/cy\/walking-groups\" rel=\"noopener\" target=\"_blank\">Mind Dyffryn Clwyd<\/a>.\u00a0 Mae gan Corwen hefyd ei <a href=\"https:\/\/www.corwenwalkingfestival.co.uk\/\">\u0174yl Gerdded ei<\/a> hun ym mis Medi ar \u00f4l ennill statws Croeso i Gerddwyr.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2791\" src=\"https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/05\/Corwen-600x353.jpg\" alt=\"Corwen\" width=\"600\" height=\"353\" srcset=\"https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/05\/Corwen-600x353.jpg 600w, https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/05\/Corwen-768x452.jpg 768w, https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/05\/Corwen.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Felly cymerwch y llwch oddi ar eich esgidiau cerdded, paciwch eich sach sugno ac ewch allan o&#8217;r drws,\u00a0 a gweld ble bydd y diwrnod yn mynd \u00e2 chi. Cofiwch y<a href=\"https:\/\/naturalresources.wales\/days-out\/the-countryside-codes\/the-countryside-code-advice-for-countryside-visitors\/?lang=cy\"> cod cefn gwlad<\/a> ac rydych chi&#8217;n barod i fynd!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mai yw&#8217;r mis ar gyfer mynd allan a mwynhau&#8217;r heulwen, c\u00e2n adar a&#8217;r awyr iach. Mae hefyd yn fis Cerdded Cenedlaethol ac mae digon o gyfleoedd i gerdded yn Sir Ddinbych. Nid yn unig y mae Llwybr Arfordir Cymru yn dathlu ei ben-blwydd yn ddeg oed ar y 5ed gyda\u00a0digwyddiadau cerdded wedi&#8217;u trefnu ac hefyd [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,34],"tags":[],"class_list":["post-2857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities-cy","category-inspire-me-cy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cerdded fewn i fis Mai yn Sir Ddinbych - Gogledd Ddwyrain Cymru - North East Wales<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.northeastwales.wales\/cy\/cerdded-fewn-i-fis-mai-yn-sir-ddinbych\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cerdded fewn i fis Mai yn Sir Ddinbych - Gogledd Ddwyrain Cymru - North East Wales\" \/>\n<meta property=\"og:description\" content=\"Mai yw&#8217;r mis ar gyfer mynd allan a mwynhau&#8217;r heulwen, c\u00e2n adar a&#8217;r awyr iach. Mae hefyd yn fis Cerdded Cenedlaethol ac mae digon o gyfleoedd i gerdded yn Sir Ddinbych. Nid yn unig y mae Llwybr Arfordir Cymru yn dathlu ei ben-blwydd yn ddeg oed ar y 5ed gyda\u00a0digwyddiadau cerdded wedi&#8217;u trefnu ac hefyd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.northeastwales.wales\/cy\/cerdded-fewn-i-fis-mai-yn-sir-ddinbych\/\" \/>\n<meta property=\"og:site_name\" content=\"Gogledd Ddwyrain Cymru - North East Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NthEastWales\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-10T06:37:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-10T08:56:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/03\/Moel-Famau3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fiona Dolben\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ntheastwales\" \/>\n<meta name=\"twitter:site\" content=\"@ntheastwales\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fiona Dolben\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.northeastwales.wales\/cy\/cerdded-fewn-i-fis-mai-yn-sir-ddinbych\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.northeastwales.wales\/cy\/cerdded-fewn-i-fis-mai-yn-sir-ddinbych\/\"},\"author\":{\"name\":\"Fiona Dolben\",\"@id\":\"https:\/\/www.northeastwales.wales\/#\/schema\/person\/ee99713c9a3d74df05b6bd5d347ca2a0\"},\"headline\":\"Cerdded fewn i fis Mai yn Sir Ddinbych\",\"datePublished\":\"2022-05-10T06:37:41+00:00\",\"dateModified\":\"2022-05-10T08:56:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.northeastwales.wales\/cy\/cerdded-fewn-i-fis-mai-yn-sir-ddinbych\/\"},\"wordCount\":369,\"publisher\":{\"@id\":\"https:\/\/www.northeastwales.wales\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.northeastwales.wales\/cy\/cerdded-fewn-i-fis-mai-yn-sir-ddinbych\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/03\/Moel-Famau3.jpg\",\"articleSection\":[\"Gweithgareddau\",\"Ysbrydoliaeth\"],\"inLanguage\":\"cy-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.northeastwales.wales\/cy\/cerdded-fewn-i-fis-mai-yn-sir-ddinbych\/\",\"url\":\"https:\/\/www.northeastwales.wales\/cy\/cerdded-fewn-i-fis-mai-yn-sir-ddinbych\/\",\"name\":\"Cerdded fewn i fis Mai yn Sir Ddinbych - Gogledd Ddwyrain Cymru - North East Wales\",\"isPartOf\":{\"@id\":\"https:\/\/www.northeastwales.wales\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.northeastwales.wales\/cy\/cerdded-fewn-i-fis-mai-yn-sir-ddinbych\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.northeastwales.wales\/cy\/cerdded-fewn-i-fis-mai-yn-sir-ddinbych\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/03\/Moel-Famau3.jpg\",\"datePublished\":\"2022-05-10T06:37:41+00:00\",\"dateModified\":\"2022-05-10T08:56:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.northeastwales.wales\/cy\/cerdded-fewn-i-fis-mai-yn-sir-ddinbych\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.northeastwales.wales\/cy\/cerdded-fewn-i-fis-mai-yn-sir-ddinbych\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/www.northeastwales.wales\/cy\/cerdded-fewn-i-fis-mai-yn-sir-ddinbych\/#primaryimage\",\"url\":\"https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/03\/Moel-Famau3.jpg\",\"contentUrl\":\"https:\/\/www.northeastwales.wales\/wp-content\/uploads\/2022\/03\/Moel-Famau3.jpg\",\"width\":1200,\"height\":800,\"caption\":\"A family heading up to the summit of Moel famau stop to take in the view Moel Famau , Denbighshire . 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